REHAB AND RETURN

Getting sidelined by a sports injury can be soul-crushing. It takes away your capacity to do what you love, and it can leave you feeling defeated. But don't lose hope, because a well-structured rehabilitation program can help you bounce back. First, you need to concentrate on your recovery. This means following your doctor's and physical therapist

Returning to your sport after an injury can be a challenging process. It requires patience, dedication, and a well-structured treatment plan. Working closely with a qualified healthcare provider is essential to ensure proper healing and a safe return to play. They will formulate an individualized program based on your specific injury. This program